Day 7 done! I was really sore today, this workout hurt. Not sure if that's a good thing or not. My walking buddy is on vacay so I will be doing the tape more than walking. I like walking but I really feel like the tape will give me noticeable results. Where walking is a slower result. Not that slow would be bad.......but I need to NOTICE something!!
My eating has been kind of less than stellar. Probably less 80/20 and more 60/40. But that's ok. I'm not looking to change everything in a month. I'm looking to change it for forever. A bunch of small steps will get me there.
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